Tues, July 12

The box is rocking. The energy is electrifying and everyone is on a mission!  We have a large group going through the Basics right now and they are really jazzed up about it! One gentleman, Guus, who is 83 years old, is hard to hold back.  He is simply amazing.

You’ll notice the website has a new look.  Sara helped me change some things up. Sara and her husband Joe are threatening to come join us. I think they’re serious about it.  So, hopefully soon, we will get to welcome Sara back! How cool is that!

WOD: Jason; for time:
100 squats
5 muscle ups
75 squats
10 muscle ups
50 squats
15 muscle ups
25 squats
20 muscle ups

We have a great scaled version that resembles something like a muscle up on your knees.