Aloha Linda! Wed, July 13

It is so great to see Linda in the box! Linda and “us” go way back… to the track days! Thanks for doing the commute upcountry, Linda. So great to have you. You’ll be topping the charts in no time!

More Snatch Practice!
Halting Snatch Deadlift + Mid-Hang Snatch – 70% x 2 x 5
Snatch Deadlift – 100% x 5 x 3
Muscle Snatch + snatch balance + OHS – 5 x 3
Push Press + Jerk – 60% x 2 x 3

WOD: 3 rounds for time
800m run
30 KB swings
15 deadlifts