Dog Days of Summer. Thur, July 14

As the days heat up, more and more peeps are showing up at 6:00 AM. Lucy just naps more often.
Warm Up! Back to the whiteboard! For those of you familiar with our standard warm up protocol feel free to get started as soon as you walk into the box.  For those who haven’t done the “pick one” program, ask a coach for help.

WOD: AMRAP 16 minutes
20 double unders
10 box jumps
5 push press (from rack or floor)