New Batch Of Newbies! Fri, July 15

What an awesome group of Basics graduates we’re celebrating this week! Please welcome these guys to the box!From left: C.J. (Monica’s husband,) Marlena, Deborah, Emily, Guus, Diana, Christie and Jason.

Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull – 80% x 5 x 3
Back Squat – 75% x 5 x 3

WOD: for time;
100m sprint (to street drain and back)
100 feet walking lunges (bodyweight only)
10 power cleans (from floor to racked position)
200m sprint (end of covered parking and back)
200 feet walking lunges
10 power cleans
100m sprint
100 feet walking lunges
10 power cleans