It’s Tomorrow Already! Wed, 8/24

Remember yesterday you said tomorrow? It’s tomorrow already!

Warm Up:
Small Circles in the plank position
1″ push up and T-hold with foot claps
Walk Feet out pose
Push Up Complex – Normal, Wide, Diamond, Planche and side to side
Plate Walk
Pull Up/Lat Activations – Normal, Wide, Narrow
Mobility Swings

Strength: Press 5-5-5+
WOD: 10 rounds not for time:

• 7 Deadlifts
• 5 Hang Power Cleans
• 3 Push Jerk

Using the same bar, shoot for weight from last set of presses.
Rest as needed between rounds focusing on form rather than speed.