Time For Cindy!! Thurs, Aug 25

Another great Girls Named WOD that we haven’t done in awhile…

“Cindy” AMRAP in 20 min:
5 pull ups
10 push ups
15 squats

Followed by another awesome mobility WOD

Don’t forget to register for the 31 Heros WOD!
CrossFit UpCountry Maui September 3rd at 8:00 AM