Evening Basics Start Next Week! Sat, 8/27

We will be running another Basics series next week on Monday, Tuesday and Thursday at 5 PM.  Please register online or contact us via this website to reserve your spot!

New Saturday class times start September 10th at 7:30 and 8:30 AM.

Wendler Strength Session: Make up
While the coaches are helping orient the newcomers pick the one you missed this week or are delinquent in (squat, bench, deadlift or press)

WOD: For Time:
1 mile run (scalable to 800m or 400m)
Then: 3 rounds of:
20 pull ups
15 KB swings
10 box jumps
Followed by another 1 mile run (800m or 400)