When Sheila Gives You Lilikoi… Mon Aug 29
Make Shrimp and Grapefruit Salad with the best Lilikoi Dressing yet!
![lilikio](https://crossfitupcountrymaui.com/wp-content/uploads/2011/08/lilikio-e1314601416612-300x261.jpg)
Thanks to Sheila there is an abundance of lilikoi around lately!! With all the lilikoi she brings in I keep trying to come up with a better lilikoi salad dressing. I think I did it! Recipe following WOD.
Please arrive ON TIME for classes! Important mobility work and hollow-rock body position drills await you before we prep for the WOD!
2 Tablespoons lilikoi juice (strained)
2 Tablespoons grape seed oil
1 Tablespoon coconut vinegar
1/4 tsp coconut nectar 1 head of lettuce
1 avocado (cubed)
1 grapefruit sectioned and cut 1/4 red onion, sliced.
10 peeled and sauteed shrimp
pepper to taste
Toss with about two tablespoons of the dressing.
![lilikio](https://crossfitupcountrymaui.com/wp-content/uploads/2011/08/lilikio-e1314601416612-300x261.jpg)
![grapruit](https://crossfitupcountrymaui.com/wp-content/uploads/2011/08/grapruit-300x225.jpg)
WOD: 5 rounds for time:
15 Deadlifts
15 toes to bar
2 Tablespoons lilikoi juice (strained)
2 Tablespoons grape seed oil
1 Tablespoon coconut vinegar
1/4 tsp coconut nectar 1 head of lettuce
1 avocado (cubed)
1 grapefruit sectioned and cut 1/4 red onion, sliced.
10 peeled and sauteed shrimp
pepper to taste
Toss with about two tablespoons of the dressing.