Aloha Visitors From Outer Edge! Tues, Aug 30
A huge welcome to Steve and Sherri from Outer Edge CrossFit in Mill Creek, WA. We look forward to having you around this week!
Shoulder Press 5-5-5+
200m sprint 21 DB push press (each arm)
21 GHD sit ups
21 burpees 200m sprint 15 Db push press
15 burpees
15 GHD sit ups 200m sprint 9 DB push press
9 burpees
9 GHD sit ups 200m sprint