Ciao Luca and Roseria! Wed 8/ 31

CrossFit UpCountry Maui attracts the greatest visitors from all over the globe.  Tuesday night we were joined by Luca and Roseria, visiting from Italy.  Even though Roseria spoke no English and Luca very little, we all spoke “CrossFit” and communication was easy! And Luca crushed the WOD!  Luca will be opening his own box soon in his home town of Napoli. We hope to see you there someday. Ciao!

Wendler: Back Squat

WOD:

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.