Gotta Love Craig’s List! Thur, 9/1

You’ll notice a new addition to the box when you come in…. another Craig’s List special! An almost new Concept 2! Let’s put it to use!

WOD: Fight Gone Bad Tabata style!
20 seconds of work followed by 10 second rest for 8 cycles in each of the following stations:

SDHP
Push Press
Box Jump
Wall Ball
Row
(1 minute rest between stations)