Birthdays and Burpees! Tues, 9/20

We’ll celebrate Sheila and Nova’s birthday’s with a special WOD and yummy goodies after the classes. Please feel free to bring something healthy to share.

Warm up:

snatch practice

Mobility:

back extensions

Strength/Skill:

row technique

WOD: 5 rounds for time:

30 double unders

20 kettlebell swings

10 burpees