Hate Deadlifts? Well…Try This! Wed, 9/21
There simply is no disputing it. Deadlifts target the posterior chain, your glutes and hamstrings. But for those of you who would rather take the easy way out, and we know how effect that is, get a Flex Mini and forget the deadlifts!
Warm Up:
500m row Then 2 rounds of: 25 squats 25 GHD sit ups 25 back extensions Mobility: Hip, hip hurray! Strength/Skill: Deadlift WOD: “McGhee” 30 minute AMRAP 5 deadlifts 13 push ups 9 box jumps
500m row Then 2 rounds of: 25 squats 25 GHD sit ups 25 back extensions Mobility: Hip, hip hurray! Strength/Skill: Deadlift WOD: “McGhee” 30 minute AMRAP 5 deadlifts 13 push ups 9 box jumps