Four Season at Manele Bay a CrossFitter’s Dream! Mon, 9/26
The Four Season’s Resort at Manele Bay on Lanai is a CrossFitter’s dream! Swimming in a calm pristine bay, a beautiful sandy beach for sprints, a salt water pool, a breakfast buffet that makes eating paleo so easy AND a fitness center complete with dumbbells, a barbell AND bumper plates. Ahhhh, what a fabulous weekend. And now it’s back to the dirty old funky box in the pineapple farm. Heavy sigh.
The fitness center has a killer view and yoga too.
Be careful what you wish for. We had a few requests lately for more walking lunges…
Warm Up:
200m jog
500m row
50 push ups
50 sit ups
50 OHS w/PVC
Mobility:
Power Yoga
Strength/Skill:
Bench Press
WOD: Blake: 4 rounds for time;
100 ft walking lunge w/45 lb plate OH
30 box jumps
20 wall balls
10 HSPU
The fitness center has a killer view and yoga too.
Be careful what you wish for. We had a few requests lately for more walking lunges…
Warm Up:
200m jog
500m row
50 push ups
50 sit ups
50 OHS w/PVC
Mobility:
Power Yoga
Strength/Skill:
Bench Press
WOD: Blake: 4 rounds for time;
100 ft walking lunge w/45 lb plate OH
30 box jumps
20 wall balls
10 HSPU