Exciting Changes Coming Soon! Tues, 9/27
We will be adding some new classes to the schedule very soon! Starting next week there will be a Monday night class at 5 PM. And starting Tuesday afternoon, November 1st, we will be adding our CrossFit For Teens classes at
4 PM, Monday through Thursday! Stay tuned for more details…..
Some pics from Monday’s WOD:
6 AM’ers Rocking the WOD!
Lisa, Kiera and Sarah demonstrate awesome assisted HSPUs. Coach Adam helps Diane and then he rocks his own next to his new ride!
DROM and foam rolling with THE NEW ROLLERS!
Mobility:
Saluting the Sun
Strength/Skill:
Snatch Practice
WOD: For time;
800m run
21 Deadlifts
21 Ring dips
21 Toes to Bar
800m run
15 Deadlifts
15 Ring dips
15 Toes to Bar
800m run
9 Deadlifts
9 Ring dips
9 Toes to Bar
6 AM’ers Rocking the WOD!
Lisa, Kiera and Sarah demonstrate awesome assisted HSPUs. Coach Adam helps Diane and then he rocks his own next to his new ride!
DROM and foam rolling with THE NEW ROLLERS!
Mobility:
Saluting the Sun
Strength/Skill:
Snatch Practice
WOD: For time;
800m run
21 Deadlifts
21 Ring dips
21 Toes to Bar
800m run
15 Deadlifts
15 Ring dips
15 Toes to Bar
800m run
9 Deadlifts
9 Ring dips
9 Toes to Bar