So Long September! Fri, 9/30

Another month passes which means you should be one month closer to your goals. Have you finished your goal sheet yet? Get them into your notebooks!

Kiera, Lisa and Jason loving those Russian twists!

Warm Up:

Strength/Skill:

Back Squats

WOD: The Adam Special: AMRAP in 15 minutes;

5 OHS

10 burpees

20 double unders