Free Intro Classes Every Saturday! Sat, 10/1

Come in a try CrossFit Free!
Every Saturday at 7:30 and 8:30 AM!

New Monday 5 PM class starts this coming week!

Warm Up:

1000m row

25 push ups

50 walking lunges

75 squats

100 sit ups

Mobility/Skill:

Muscle Up progressions

WOD: 10 Rounds For time:

200m run

10 wall balls

10 kettlebell swings