Start Feeding Those Goats….. Thurs, 10/13
There’s a whole lotta fun going on at the box!
First, you need to claim a square on the whiteboard and proclaim your goals and goats for the world to see. Remember the SMART goals… make them specific, measurable attainable and timely! Then, list a few of the things you really suck at but could be better with practice! It’s time to start feeding your goats!
Then…. we have some incentives to help you reach your nutrition goals. We will be hosting a series of “Saturday’s with Kinsey,” our resident nutrition expert, on Nov 22, Nov 5 and Nov 12. This will be the kick off to our “Turkey Trimming” contest to get you ready for the holidays! Mark your calendars and get ready to see some drastic results. You could win a turkey!! More info coming soon!
Warm Up:
500m row
Foam roller SMRT
Prone weighted PVC raises
Mobility/Skill:
Snatch Strength:
Bench WOD:5 rounds for time:
5 power snatch
10 medicine ball cleans
50 double unders
First, you need to claim a square on the whiteboard and proclaim your goals and goats for the world to see. Remember the SMART goals… make them specific, measurable attainable and timely! Then, list a few of the things you really suck at but could be better with practice! It’s time to start feeding your goats!
Then…. we have some incentives to help you reach your nutrition goals. We will be hosting a series of “Saturday’s with Kinsey,” our resident nutrition expert, on Nov 22, Nov 5 and Nov 12. This will be the kick off to our “Turkey Trimming” contest to get you ready for the holidays! Mark your calendars and get ready to see some drastic results. You could win a turkey!! More info coming soon!
Warm Up:
500m row
Foam roller SMRT
Prone weighted PVC raises
Mobility/Skill:
Snatch Strength:
Bench WOD:5 rounds for time:
5 power snatch
10 medicine ball cleans
50 double unders
Double Under Inspiration w/ Chris Spealler