Nutrition Series Starts Today! Sat, 10/22

Nutrition Series Today at 8:30 with Kinsey!
Only one class this AM at 7:30
Details on the Turkey Trimming Challenge will be explained.

CrossFit UpCountry Maui is hosting a week long intensive, “Build Your Body While You Build Your Business,” starting Monday. Our out of state guests will be challenged in and outside the box, including beach WODs and hiking in Haleakala Crater.  Some of the classes will overlap with our regular schedule.  We appreciate your patience while this seminar takes place.  There will be a few guest coaches floating around including Justin Arnest, the owner of CrossFit Roseville near Sacramento.  Justin, and his wife Lilia, joined us at the box yesterday.  Justin’s skillfulness and expertise is definitely something you want a piece of!  We will post when Justin will be in the box!

Saturday’s WOD is again an Adam Mueller production! Come in for some tabata squats and Death by……