Mon, 10/24

This week CrossFit UpCountry Maui is hosting “Build Your Body While You Build Your Business,” a week long intensive for about a dozen mainland visitors.  Things are going to be crazy around the box!

Warm Up:
Adam’s choice

Mobility/Skill:
Overhead Squat

WOD: “Josh!”
21 OH squats
42 pull ups
15 OH squats
30 pull ups
9 OH squats
18 pull ups