Paleo Overview With Kinsey, Tues 11/8

For those of you who have missed the first two of the three part paleo series with Kinsey please attend an overview Tuesday after the 9AM WOD. If you are not seeing the results you’d like chances are it’s all about the food you are (or aren’t!) eating. Kinsey knows nutrition inside and out, literally!

Gary says hello “to all the wonderful people at CrossFit UpCountry Maui! I will be back to visit you all soon!” Gary’s box is amazing. But damn it’s cold here!

Wonder what Adam and Jonathan have planned for you tomorrow…..?