Farewell Lianne! Tues, 11/9

It’s sad to say good-bye to Lianne, who has been hanging out with us for the past month, as she heads back to the Bugaboos in Canada for the heli-ski season. Lianne, you will be missed! It was great having you!

Warm Up:
See whiteboard

Mobility/Skill:
Box downward dogs

Strength:
Front squats 5 x 1

WOD: AMRAP 15 minutes
3 HSPU
7 Box Jumps 30/18
11 Wall Balls 20/14