We Are Your Destination Box! Thurs, 11/10

The secret is out.  CrossFit UpCountry Maui, located in the middle of a working pineapple farm, is a real cool box to visit. We smother our visitors in aloha! Wednesday was no exception.  A huge welcome to brothers JD and Joe who dropped in from CrossFit Queens, New York, and to Chris from NW CrossFit in Ballard, WA. We look forward to having you as our guests all week!

We’re getting great feedback about Coach Adam’s awesome programming.  And with Coach Jonathan backing up the workouts with his “no slackers” style coaching people are busting out PR’s left and right and lifting weights they never thought they could handle.

Good, better, best. Never let it rest.  – Tim Duncan

Warm Up:
4 x 400 sprint

WOD: For time:
75 DB squat cleans with 5 burpees every minute that passes.