Mahalo Jonathan! Fri, 11/11

In the three weeks that Jonathan has been here he has transformed our box.  We are extremely grateful and will anxiously await his return (cuz he IS coming back!) Mahalo Jonathan for the awesome coaching!

We celebrated Jonathan’s last night as well as Kinsey’s birthday!

Warm up:
Burgener

Strength/Skill:
Snatch 5-5-5

WOD: 5 rounds for time;
10 push press
20 pull ups
30 sit ups