Rain And Rainbows! Sat, 11/12

Besides a really good reason to drink hot cocoa in Hawaii, the rain always brings rainbows to UpCountry Maui.  Here Kristina uses the rays to power her through 100 chest to bar pull ups during Friday’s WOD.

In case you haven’t had an opportunity to meet our most recent basics grads you probably will very soon.  They are jumping in with abandon and are regulars at the box already. Please welcome Peggy, Crystal and Juli. (And a huge welcome to Marcela and Janet not pictured yet.)

Warm Up:
Row, run and fun

Mobility/Skill:
Shoulder mob, banded and foam rolling
Wall walks

Strength:
Power cleans 7 x 5

WOD: Teams! TBA….