Bad To The Bone! Fri, 11/18
Reminder: No 8:30Am class this Saturday.
Attend Kinsey’s nutrition talks instead!
Attend Kinsey’s nutrition talks instead!
Please introduce yourself to the newest basics graduates! Welcome to Ben, Gabby, Tess and Suzanne (back row.) These guys are gung ho!
Our next Basics Series will start Monday, November 28, both AM and PM classes. Schedule online to secure your place!
My sister Bev works out with Luke Kayyem at CrossFit Scottsdale. She sent me this photo of her shin after a recent stumble on a box jump. It was seventeen stitches bad! Careful on today’s box jumps!
Warm Up:
Leave It To Adam!
Mobility/Skill:
Snatch Balance 5×7
WOD: 2 rounds for time;
30 push ups (games)
25 KB snatches (L)
20 Toes to Bar
15 box jumps
30 push ups (games)
25 KB snatches (R)
20 Toes To Bar
15 box jumps