Cutting Edge With Kinsey! Sat, 11/19

Only one WOD at 7:30 AM!
Kinsey and Paleo Diet at 8:30 AM

Someone who has three autoimmune diseases and has put all her symptoms into remission through diet alone certainly has something to share. Please join Kinsey at 8:30 AM for the last of this series on the paleo diet.

Kinsey will be addressing the importance of sleep and recovery along with nutrition.

Another three-part nutrition series will be scheduled again soon!

Warm Up:
Run, jump, row and climb! (yes, see the whiteboard!)

Mobility/Skill:
Shoulder stretches
External rotation exercises
Level testing

WOD: Make Up Day!
Did you miss one of the great WODs this week? Well here’s your chance to catch up. Pick one of the week’s WODs from the board!