Paleo Potluck Party on Nov 30! Mon, 11/21

For those who missed Kinsey’s fabulous paleo talk Saturday, don’t worry! We recorded it!

Seriously though, for those who were unable to attend this last paleo series we are planning an even bigger event.

Mark your calendars for
The Paleo Potluck Party!
November 30, 6:00 to 7:30 PM

Kinsey will once again give you the lowdown on how our diet has changed since the agricultural era bringing with it a host of health problems. From obesity, inflammation, auto immunity and addiction, you will learn which foods cause the most problems and why. This lecture will be free to all members. Please bring a paleo dish to share. There will be a sign up sheet at the desk.

Mahalo to Carrie Belew for bidding the highest on our CrossFit Tree at the Pacific Cancer Foundation Aloha Kalikimaka fundraiser Saturday night. Sheila and Kaye designed, decorated and donated the tree which was auctioned off with many others at this big gala at the Yokouchi Estate in Wailuku. The Pacific Cancer Foundation works to provide support and treatment for cancer patients, survivors and their families here on Maui.

Milestone Monday! Another great benchmark WOD awaits you when you walk into the box!