Oh Boy, More Deadlifts! Tues, 11/22

Holiday Class Schedule

Based on the overwhelming response we will have one class at 7:00 AM on Thanksgiving morning. Friends and extended family are welcome to attend without any prior CrossFit experience at a discounted drop in rate for only $10!

Friday’s schedule will include both a 6:00 and 8:00 AM class. Child care will be provided at 8:00 AM on Friday. Kids out of school? No excuse!

Saturday’s schedule as usual, 7:30 and 8:30 AM.

Warm Up:
800m run
then… 2 rounds:
100′ walking lunges
2 rope ascents

Strength:

Power Cleans 5×5

WOD: AMRAP in 15 minutes;
9 deadlifts
12 pull ups
15 KB swings