No Excuses! Holiday Class! Wed, 11/23

HOLIDAY WEEKEND SCHEDULE
Please reserve classes as we expect huge turnouts.
THANKSGIVING DAY WOD! ONE CLASS 7:00 AM
all other classes on Thursday are cancelled.
Two classes on Friday, 6:00 and 8:00 AM
Daycare provided at 8:00 AM!

PALEO POTLUCK! WED, NOV 30!

After the WOD we will party down with Kinsey paleo style.  Please bring a dish (paleo, duh!) and we’ll share a wonderful meal while Kinsey recaps her recent paleo series.  Open to all members, family and friends.  This will also be a little farewell party for Kinsey as she is heading back to Bellingham for a few months. Kinsey just launched her new website The Recovering Vegetarian. Congratulations Kinsey!

Warm Up:
400m run
DROM, foam roller, plank holds
Sit-up test

Mobility/Skill:
prone pvc press

Strength:
Bench press 5×5

WOD: 4 rounds for time;
30 box jumps
100m sprint
15 DB push press
100m sprint
7 burpees