Sat, 11/26

Coach Adam is all happy because he just accomplished one of the goals he had listed on the board.  Adam linked five muscle ups on Wednesday evening. Way to go Adam! If you don’t have a goal or two listed, and are working on, get them up on your square!

Warm Up:
Group warm up
One for the charts

Mobility/Skill
10 minutes double under practice
Hamstring and quad stretches

WOD: 2 rounds for time:
200m backwards run
200m walking lunge
200m run
50 burpees