Wed, Jan 4

Group Warm Up;
Burgener
Clean practice

Wendler make up :
If you missed Monday’s squats or Tuesday’s deadlifts you’ll do them, otherwise, spend 10 minutes working your goat

WOD: 4 minute AMRAPs
10 KB swings
10 box jumps
2 minute rest
10 hang power cleans
10 kick backs
2 minute rest
Repeat entire cycle