Aloha Sarah! Thurs, Jan 5

How exciting it is to welcome Sarah back to the box! Sarah, visiting from Berkeley, CA, with her husband Jarred and son, Kai, was one of the original CrossFit UpCountry Maui members from the garage days.  Sarah was very pregnant when they moved away a year and a half ago and what a pleasure it was today meeting Kai! We look forward to having you join us for the next couple weeks!

Group warm up:
3 rounds of Cindy with dead hang pull ups

Strength: Wendler Press

WOD: 5 rounds for time
10 DB push press (each arm)
100m walking lunge holding dumbbell at chest
30 double unders (100 singles)