Wed, Jan 25

Warm Up:
Greg Amundson warm up
An easy Hali’imaile mile

Mobility:
Weighted hamstring stretch

Skill/Strength:
L-sits
plank holds
Wendler make up day. If you missed Monday’s squats or Tuesday’s deadlifts get ’em done!

Workout: 5 rounds for time;
9 deadlifts
11 clapping push ups
40 double unders