Go Big! Wed, Feb 8

Coach Christie mastering the front lever with Sheila and Adam spotting during our recent gymnastics certification course.

Really mixing it up today and doing something out of the ordinary.

Warm Up;
400m run
500m row
Tag team PVC jumps thru’s

Skill:
L-sits
L-hangs

Strength: Press

Workout; Not for time, taking as much rest as needed between movements
5 as high as you can manage box jumps with dumbbells
3 x 50′ all out prowler push
4 as high as you can manage box jumps with dumbbells
3 x 50′ all out prowler push
3 as high as you can manage box jumps with dumbbells
3 x 50′ all out prowler push
2 as high as you can manage box jumps with dumbbells
3 x 50′ all out prowler push
1 as high as you can manage box jumps with dumbbells