Kinsey is here w/Paleo Diet! Mon, Feb 20

Join Kinsey from 8:45 to 9:15 AM

Kinsey Jackson, Paleolithic Nutrition Consultant, will be giving a short presentation on the Paleo Diet, explaining exactly how we can optimize our performance in all aspects of our lives by eating the way that nature has intended. Despite your familiarity with the Paleo Diet, we encourage you to come on Monday to also hear about a special offer that Kinsey is making available to Crossfit Upcountry Maui members. Kinsey offers “Thirty Day Paleo Challenges” to individuals and groups, and will be offering a discounted group challenge for our box members who enroll for a 30-day challenge beginning March 15th! You can get more information about Kinsey’s 30-day Paleo Challenges on her website: www.thirtydaypaleo.com. We hope to see you all on Monday at 8:45am…delicious paleo scones will be provided!  We will also take this opportunity to say farewell to Steve and Sherri who have done some incredible things to help out the box while here.  See you there!

Warm Up: DROM
Skill: Rope climbs
Mobility: “Improving Your Rack!”

WOD: 20 min AMRAP
10 towel pull ups (get by with a little help from your feet)
10 dips (parallettes , bench, static bar or rings per level)
10 front squats

BARBELL CLUB starts today!
In an effort to spend more time with skills and mobility work before the WODs we are moving the strength stuff to the end of class!