Tuesday, April 17, 2012

Quote of the day: “Thrusters on a Monday?” I think Gabby said this at the 6 a.m. class. The early bird class is growing. It’s impressive that people can wake up, let alone work out, before the sun comes up.

Here are some photos from the 5 p.m. class, which is another tough one because it’s at the end of what can be a long work day for some. The class had a very cool sense of camaraderie today with Coach Adam back. Monica and Adam offer a great sense of encouragement, for one another and for everyone around them.

Lisa

Coach Adam

Monica

Bonus points for naming this pint-size powerhouse at the 5 p.m. class. Hint: She’s only been CrossFitting for a little more than a month.

Here’s the workout for Tuesday, April 17, 2012

A. Skill

Turkish getups

3 x 5 per arm, increasing weight with each set

B. WOD

Three* rounds for time:

400 meter run

40 DU

30 sit-ups

20 burpees

10 dips

* This WOD was originally programmed for Thursday as an endurance workout in the 30-minute domain. Due to the time it takes to do TGUs, it has been changed to three rounds.