Wednesday, April 18, 2012

If you haven’t already noticed, Coach Allison is pretty amazing. She uses weights that mere mortals only dream about.

Helen, another stud

Turkish delights

Not sure why, but the phrase “I am Sparta,” from the film “300,” kept coming to mind as the 6 a.m. class performed Turkish get-ups. Great job today, everyone.

Here’s the workout for Wednesday, April 18, 2012

A) Strength

Press – linear week 2 (add #5)

B) WOD

AMRAP in 12 minutes:

12 box jumps

9 toes to bar

6 push press ( 75 / 115 )

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EVENT REMINDER: Coach Christie’s farewell party will be held from 6 to 9 p.m. Wednesday (tonight) at Andrea’s house. Her last workout will be Thursday. Give her a hug and wish her well on her next adventure!

Also, Shay will be leaving Friday, but we’re really excited that she’ll be back in May. Catch her this week to say goodbye for now.