Friday, April 20, 2012

Coach Christie’s farewell party

Christie’s last WOD (for now). We miss you already…

Classes have been packed during normal programming days. Get ready to hit it hard before the weekend starts. Come in, warm up and prepare to push yourself.

Here’s the workout for Friday, April 20, 2012:

A. Strength

Deadlift – linear week 2

B. WOD

Four rounds for time:

200 meter run

21 Russian kettlebell swings (35 / 53 )

15 goblet squats

9 pull-ups