Wednesday, May 9, 2012

Hand-release push-ups are no joke, and yet Nova kept perfect form.

Way to charge through two days of WODs so far. With high-energy classes and lots of new faces, CFUM is going strong. Welcome Yulie and David; Anne-Marie and Dale; Lana, Sara and Kelly; and Noah — all who are finishing Basics this week. If you see someone you don’t know, please introduce yourself. Remember what it was like to start CrossFit, and the journey that you anticipated would be ahead. Keep in mind — the only thing that’s required is a strong will!

For a little inspiration, check out a story I wrote on our good friend Mary.

Willpower & work – Mauinews.com | News, Sports, Jobs, Visitor’s Information – The Maui News.

Here’s the workout for Wednesday, May 9, 2012:
A. Strength

Press – linear week 5

B. Metcon

For time:

21-15-9

Kettlebell swings ( 53 / 35 )

Pull-ups

PROGRAMMING REMINDER: Continue to take your strength work seriously. We are seeing some exciting gains already, and you will truly be amazed when we test your one-rep maxes in a couple of weeks. Remember that just because it “feels” like you may fail, doesn’t mean you will. Get confident, pick up the weight and nail the reps!