Tuesday, May 15, 2012

Liana

Keaka

Here’s the workout for Tuesday, May 15, 2012:

A. Skill

Handstand holds

Take 15 minutes to practice handstand holds. Have a partner time your max hold.

B. Metcon

Ten rounds for time of:
Sprint 50 meters
10 burpees
Sprint 50 meters
15 kettlebell swings (53 / 35)

From CrossFit Invictus