Thursday, June 28, 2012
Here’s the workout for Thursday, June 28, 2012:
A. Make up skill / strength
Take the first 20 minutes of class to make up missed lifts; work on weaknesses; and stretch out.
B. Metcon
For time:
800 meter run
30 wall balls
10 knees to elbows
400 meter run
30 wall balls
10 knees to elbows
200 meter run
30 wall balls
10 knees to elbows
HOLIDAY SCHEDULE NOTICE: In observance of Fourth of July this Wednesday, we will have a condensed holiday schedule with one class at 8 a.m. Please mark your calendar and plan in advance. Get your workout in early and enjoy your day!