Friday, June 29, 2012
The 5 p.m. class pushes through the pain of push presses and burpees on Wednesday
Here’s the workout for Friday, June 29, 2012:
A. Strength
1. Good mornings
2. Hip bridges
B. Metcon
In 3:00, AMRAP:
5 power cleans
15 sit-ups
30 double-unders
Complete three rounds, with 1:00 rest between each round. Start the new round where you left off. Score is total rounds and reps.
Beginner: Below 95 / below 65; hang power clean with dumbbells or barbell
Intermediate: 130 to 95 / 90 to 65
Advanced: 135 / 95