Saturday, June 30, 2012
Andre (foreground) and Serena (background) are shown at the 9 a.m. class. Great work today, everyone. Way to finish out the strength cycle strong. The week is almost over — but first, a favorite benchmark WOD . . .
Here’s the workout for Saturday, June 30, 2012:
A. Group warmup
B. Metcon
“Cindy”
AMRAP in 20:00
5 pull-ups
10 push-ups
15 air squats
HOLIDAY SCHEDULE NOTICE: Don’t forget that in observance of Fourth of July this Wednesday, we will hold one class at 8 a.m.
TEAM MURPH: For those of you signed up for Murph at CrossFit Maui on July 7, please meet at the gym at 8 a.m. tomorrow, if your schedule permits.