Saturday, June 30, 2012

Andre (foreground) and Serena (background) are shown at the 9 a.m. class. Great work today, everyone. Way to finish out the strength cycle strong. The week is almost over — but first, a favorite benchmark WOD . . .

Here’s the workout for Saturday, June 30, 2012:

A. Group warmup

B. Metcon

“Cindy”

AMRAP in 20:00

5 pull-ups

10 push-ups

15 air squats

HOLIDAY SCHEDULE NOTICE: Don’t forget that in observance of Fourth of July this Wednesday, we will hold one class at 8 a.m.

TEAM MURPH: For those of you signed up for Murph at CrossFit Maui on July 7, please meet at the gym at 8 a.m. tomorrow, if your schedule permits.