Monday, July 23, 2012

Holley and Lisa W. after Saturday’s burpee-laden WOD

Here’s the workout for Monday, July 23, 2012:

A. Strength

Front squat – linear week 4

B. Metcon

Cayenne Fran

For time:

21-15-9

Thrusters (115/75)

Chest-to-bar pull-ups

C. Cash out

200-meter farmer’s carry