Holley and Lisa W. after Saturday’s burpee-laden WOD
Here’s the workout for Monday, July 23, 2012:
A. Strength
Front squat – linear week 4
B. Metcon
Cayenne Fran
For time:
21-15-9
Thrusters (115/75)
Chest-to-bar pull-ups
C. Cash out
200-meter farmer’s carry