Saturday, August 25, 2012

Coach Russ

Asian tag team

Little sister

Here’s the workout for Saturday, August 25, 2012:

A. Group stretch

B. Metcon

Four rounds for time of:

5 muscle-ups
10 front-squats (135/95)
30 double-unders

* Workout from Outlaw CrossFit

(Muscle-ups may be ring or bar; bar MU may be assisted; substitution will be strict pull-up and strict dip).

 ***

David L., Peter and others have volunteered playlists for the box. Look no further. We found the perfect workout song:

My little sis is an Internet fiend. She let me know that this is YouTube’s latest viral video. Here’s an interesting article on why: The Atlantic: “Gangnam Style, Dissected”

(This is not CrossFit related whatsoever. But this song is catchy, no?)