Saturday, August 25, 2012
Here’s the workout for Saturday, August 25, 2012:
A. Group stretch
B. Metcon
Four rounds for time of:
5 muscle-ups
10 front-squats (135/95)
30 double-unders
* Workout from Outlaw CrossFit
(Muscle-ups may be ring or bar; bar MU may be assisted; substitution will be strict pull-up and strict dip).
***
David L., Peter and others have volunteered playlists for the box. Look no further. We found the perfect workout song:
My little sis is an Internet fiend. She let me know that this is YouTube’s latest viral video. Here’s an interesting article on why: The Atlantic: “Gangnam Style, Dissected”
(This is not CrossFit related whatsoever. But this song is catchy, no?)