Wednesday, Sept. 12, 2012
Isaac
Here’s the workout for Wednesday, Sept. 12, 2012:
A. Strength
Split jerk footwork
B. Metcon
In 2:00
Run 200 meters
Barbell complex of four deadlifts, three power cleans, two front squats and one push press, then
AMRAP shoulder to overhead (135 / 95 – or – 60% of 1RM) *
Any time the bar is dropped during the shoulder to overhead, you must complete 5 tuck jumps before picking it up. Complete four rounds, resting 1:00 between each. Score is total reps of shoulder to overhead.
C. Cash out
3 x 3 rope climbs