Sara

Here’s the workout for Tuesday, Sept. 25, 2012:

A. Skill

Handstand wall walks

Take 15 minutes of class to go over handstand wall walks. Complete 3 x 5.

B. Metcon

“Helen”

Three rounds for time:

400 meter run

21 American kettlebell swings (53/35)

12 pull-ups

PALEO NOTE: For paleo challenge participants, please make sure to log your time as we will be retesting this WOD after the challenge.

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Packed out CFUM paleo challenge

CFUM has 30 participants in the paleo challenge, which means the winners are going to get $150 each — if Craig and I don’t rig the judging and take the cash. Also, CFUM members Yulie and David, owners of Speck iPad, iPhone and Mac computer cases, donated a bunch of cool stuff for prizes. This challenge just got exciting — there are so many reasons to eat clean!