Wednesday, Sept. 26, 2012

The aftermath of hurricane Helen

Here’s the workout for Wednesday, Sept. 26, 2012:

A. Strength

Jerk

Review, finding best set of three.

B. Metcon

In 2:30

6 ground to overhead (135/95)

3 muscle-ups *

AMRAP box jumps (24/20)

Complete four rounds, resting 1:00 between each. Score is total box jumps. * MU substitutions will be offered at the gym.

C. Cash out

4 x 5 strict handstand push-ups