Tuesday, Oct. 2, 2012

100212 WOD

A. Skill

Handstand wall walks

3 x 3

(We skipped these last week and promised they’d be programmed today. Check out last Tuesday for demo vid).

B. Metcon

In 2:30

200 meter run

10 box jumps (24/20)

10 Russian kettlebell swings (53/35)

AMRAP air squats in remaining time

Complete five rounds, resting 1:00 between each. Score is air squat total.