Tuesday, Oct. 2, 2012
100212 WOD
A. Skill
Handstand wall walks
3 x 3
(We skipped these last week and promised they’d be programmed today. Check out last Tuesday for demo vid).
B. Metcon
In 2:30
200 meter run
10 box jumps (24/20)
10 Russian kettlebell swings (53/35)
AMRAP air squats in remaining time
Complete five rounds, resting 1:00 between each. Score is air squat total.